Weight loss expert, Melonie Dodaro, teaches readers that losing weight is more than good nutrition and regular exercise. It’s about learning to harness the power of your mind to think in positive ways. One of the most important keys to a healthier body is believing you can lose weight.
KELOWNA, British Columbia—January 11, 2010 (PressReleasePivot) – Many dieters say food is the enemy. Melonie Dodaro, founder and CEO of MindBody FX Weight Management Company, believes differently. She is teaching dieters that food is not their problem. It’s their mindset. To get the word out, Dodaro has launched a new blog as a resource for anyone who has struggled to maintain a healthy weight.
Dodaro’s new blog, at http://blog.mindbodyfx.com, features articles by Dodaro, podcasts, videos, photos and more. The blog educates readers on how to change the way they think so they can overcome hunger and cravings. Eat healthier. Stay motivated. And recover from setbacks. Ultimately, they achieve their ideal weight. The advice and secrets Dodaro shares on the blog are taken from her weight loss program, The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss, and her book, “The MindBody FX Lifestyle.â€
Initial topics covered on the blog include:
• Affirmation guidelines to achieve your ideal weight. (How to use affirmations to visualize the results you want to achieve.)
• What beliefs control your life. And your weight? (The No. 1 predictor of your weight loss success is not your sex, age, IQ, or heredity, but rather the belief you will succeed.)
• Three things you can do now to achieve your ideal weight. (Making healthy choices. Staying focused. Keeping a record of emotional triggers play core roles in reaching your ideal weight.)
“I’ve seen negative thinking and low self-esteem prevent millions of people from losing weight and keeping it off,†says Dodaro. “But the same mind that creates these psychological barriers can also eliminate them. The mind is the difference between people achieving their weight loss goals, and wallowing in an endless cycle of yo-yo dieting. I started this blog because I saw the need to share my knowledge and secrets with more people. I wanted to help them enjoy all the health, happiness, and confidence they deserve.â€
The Complete MindBody FX Lifestyle Program ( http://www.mindbodyfx.com/complete-mindbody-fx-lifestyle.html ) is a system Dodaro developed after 10 years of owning several famous-name weight loss centers. At her centers, she saw dieters fail over and over again. Even though the programs were based on sound nutritional guidelines and personalized weight loss counseling. Dodaro realized the missing component was correcting the dieters’ mindset, which was predominantly negative. After studying with some of the world’s top health and mind experts, Dodaro developed The Complete MindBody FX Lifestyle Program. This program educates dieters on how to master “the mind-body connection,†or change the way they think so they can achieve permanent weight loss. She has also written a new book, “The MindBody FX Lifestyle,†( http://www.mindbodyfx.com/book.html ) which covers many of these same principles. She teaches how to move past denial. Create new habits. And live a healthy and active lifestyle.
Both the press and public are invited to visit the MindBody FX blog or subscribe to the blog’s RSS feed at http://blog.mindbodyfx.com. Comments are invited (and moderated). Journalists and bloggers interested in learning more about the blog or interviewing MindBody FX senior executives can email Media@MindBodyFX.com.
ABOUT MINDBODY FX WEIGHT MANAGEMENT COMPANY
MindBody FX Weight Management Company is the developer of The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss. The company was founded in 2009 by weight loss expert Melonie Dodaro. Dodaro spent three years developing The Complete MindBody FX Lifestyle Program after running health centers for 10 years. MindBody FX Weight Management Company is based in Kelowna, BC. For more information about MindBody FX, visit www.MindBodyFX.com and http://blog.mindbodyfx.com.
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MEDIA CONTACT:
Melonie Dodaro
Tel: 866-982-9686
Email: Media@MindBodyFX.com